Taking calcium supplements has been a topic of debate in recent years. Some studies suggested that increased intake of calcium could increase the risk of cardiovascular disease, particularly hardening of the arteries. As a result, it has been recommended that people reduce or even avoid taking calcium supplements.
However, a new study from Sweden now provides new insights. Researchers examined the relationship between calcium supplements and the risk of arterial calcification and concluded that calcium supplements do not increase the risk of cardiovascular disease. Instead, calcium intake could actually reduce risk.
These findings are particularly relevant for the elderly, who are often calcium deficient and therefore dependent on calcium supplements. The new study now gives them an opportunity to address concerns about taking calcium supplements and improve their health.
In summary, taking calcium supplements is safe and may even help reduce the risk of arterial calcification. Older people should therefore continue to make sure they take in enough calcium to stay healthy.
Study confirms: Calcium supplements safe for arteries
Calcium is an important component of our bones and teeth, but there is also speculation that consumption of calcium supplements may increase the risk of heart disease. However, a new study has shown that there is no link between calcium and heart disease.
The study, conducted by researchers at the University of Sydney, examined health data from more than 10.000 people and found that calcium supplements are safe for arteries. Researchers found that participants taking calcium supplements had no higher risk of heart attack or stroke than those not taking calcium supplements in.
These results are particularly reassuring for people who need to take calcium supplements due to osteoporosis or other conditions. Study supports belief that these supplements are safe and do not pose a risk for heart disease.
- The study found no link between calcium supplements and heart disease.
- More than 10.000 people were studied.
- Calcium supplements are a safe option for people with osteoporosis or other conditions.
Overall, the study indicates that calcium supplements are safe for our arteries and have no negative effects on our cardiovascular system. It’s important to include these nutrients in our diets to promote strong bones.